Effectiveness Score What does it mean Action to be taken by you
5 Gold Standard You should always consider taking this supplement. Do check if your health professional has any objection to you taking this supplement.
4 Effective This supplement may be helpful. You may consider taking this. Do consult your health professional if you have any medical condition or if you are taking any medication.
3 Mildly Effective This supplement may be mildly helpful. You may consider taking this if the benefit outweighs the risk. Do consult your health professional if you have any medical condition or if you are taking any medication.
2 Unclear Effectiveness due to Conflicting Results or Limited Benefit This supplement may not provide a clear benefit to the issue(s) you seek to resolve. Do consult your health professional if you still decide to go ahead to take this.
1 Unknown Effectiveness There is no evidence of benefit for taking this supplement. Do consult your health professional if you still decide to go ahead to take this.
0 Proven to be Not Effective Taking this supplement has been proven to be ineffective. Do consult your health professional if you still decide to go ahead to take this.